I did a six-hour presentation / training seminar today, with an encore for a second group tomorrow.

I now realize how frightfully out of practice I am.

I used to do these kinds of events all the time up until 3 years ago. Tonight, my voice is shot, I ache all over, and it feels like my face muscles are injured from smiling and looking positive.

And I liked it.

Tags: presentation, clients, New York, out of shape

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This weekend, we went to Maine and spent a wonderful time with the Bodines at the Sweetgrass Farm Winery. Things are rolling into high gear, and there is fruit in the vats, fermenting into fine wine.

I took the time to take some pictures in their old barn, and around the property.

If you like wine and are in Maine, you should definitely look for their grand opening in May

Tags: Sweetgrass Farm, Sweetgrass Farm Winery, Union, Maine, Union+Maine.

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